Had a really nice session today. Did more parts work. We walked for 40 min. I said t can I ask u something . He said yes. I said are you angry at Me? He said no why. I said Just my mind. He said is ur mind telling you I'm angry or is it the voices. I said Just my mind today. We went over symptoms [voice, paranoia, thinking problems]. Talked about work and a new friend i have. Talked a little about ED stuff. We came back to the office. I showed him my parts journal. He said it was incredible and ive come so far. He told me how to empathise, he said empathising things to my parent part to teach me. We explored the parents motivations for being negative and found some good stuff. He said he noticed parent part had become softer when we discovered why it does what it does. He asked if I felt that , I said yes I did. I started to dissociate. T asked how are you feeling now. I had gotten quiet . I said I think I'm dissociating. T played connect 4 with me to help bring me back. He asked did that help? I said yes. It was time to go. I asked for a hug.