I went through a very rough time recently and I made it through partly by sending emails daily to my therapist. I told him I didn’t need an answer to any of them, but he would sometimes reply. He seemed to appreciate how useful the emails were for me and was totally fine about it.

Now things have turned brighter for me, and I don’t need to write everyday. I might send an email a week now. For me email has been a good tool that has been very useful.