Hmm I like the idea of a word document but I think emails are not really intrusuve, not as much as other ways of communicating online. Its not in your face. Even if there is an instant notification on the phone the recieving person can chose to ignore it.
Obviously I asked about emails here so much and once I got to the conclusion that I dont need to feel guilty about sending them the frequency didnt change it just became even more enjoyable to write them. I like to imagine that T cares, that she reads the with interest, I like to think that my thoughts matter. I like to think that there is someone out there who want to know them. I cannot imagine a single person who would do that from real life...