I made yesterday squeeze under 1500, but I logged my last snack, an orange, as one of today's snacks. So I just have to make today fit and it will be evened out. Scale has been moving slower as my weight drops and maintenance is lower. I may sprinkle in some lower days to speed things along a little to get to 164 and then start going glacially slow, maybe upping calories to 1700 or so. It's almost as frustrating to be almost there and losing slowly as it is trying to get started at the top and having setbacks.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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