Hi everyone, my name is Andy. I sought the help of a counselor due to some issues in my life and ended up getting tested for ADHD about a month and a half ago. I did test high apparently and the counselor recommended a mixture of medication and counseling. So I was referred to a psychiatrist and prescribed Adderall XR. I wasn’t a big fan of it in all honesty. It helped a lot with different things but it also had a lot of negatives such as paranoia and mood swings. My doctor switched me to Vyvanse which I prefer quite a bit. It definitely helps with focus and innattentiveness in a more “natural” sort of way. The one question I have is that even though I prefer this to the adderall I still feel hyper. I can focus if I put my mind to it easier but I still bounce off the walls between things I’m working on. I read that zinc and fish oil can help with these but I was wondering if anyone else had the same experience or had any suggestions? Thank you!