Just done same thing last night,recovering today. And see it is NOT the computer or the work,or outcome . . .it is ME! It is my
attitude (must,must get this fixed up,oh,look at time,need to hurry, damn to hell,etc.,etc.). These are things OUTSIDE of me,
but I'm not outside,I'm INSIDE ME. I realise I was in effect,not
fully conscious or I would have been able to stop and say something like: "C'mon, slow down,nobody here to tell you to
get move on,no one to point out mistakes,no one to criticise me
except me " In other words,not a soul with a whip behind me,
just little ol' me and similar words running through subconscious
that I don't realise are controlling me like a damn puppet!
Sooo, how about some soft,gentle,kindness to dear self ? EH?
Hope that helps.
Kindness,
BLUEDOVE