Coffee with creamer
lunch: beef lasagna and collard greens and beets
I did not have any caffeine after lunch like usual see if it was interferring with my sleep.
dinner was sauteed in coconut oil lemon pepper talapia.
side of steamed mixed veggies and a piece of havarti cheese
and a la croix to drink. (sparkling water)
tea is brewed and waiting for my return.
I will bring a bottled water flavored with my stevia that is flavored toffee.
Getting ready to go to the gym, am psyching myself up!
maybe popcorn if I feel like it with jerry seindeld.
Saw my Therapist today, was honest and forthcoming.
She appreciated my honesty.
So that was good.
bizi