Quote:
Originally Posted by tevelygo
Thanks, I've been at this for years with books etc too.  I just bought two on Amazon now that seem to be really specific to some of my issues, I hope they are good (it's RO DBT, the books are brand new editions). Supposedly the previous therapist is trained in CBT but... 
Glad if you found them enlightening in any way. I have goals, having trouble with getting activated, have had this problem for years but also still trying to clear away toxic stuff. It's all happening at once... 
I wish I had anxiety. I have something way worse.
Yep!
Sorry, what is meant by the phrasing "just get on with it"? (I'm not a native speaker of English actually)
Thanks, I already did that actually. So I'll definitely keep it short in your thread / keep on topic. |
I wasn't being critical in telling you to start you own thread. I only meant...you have a lot of material...so why not start a thread? It has nothing to do with staying on topic. Everything here has been pretty topical.
"get on with it" means...activate!
I am not sure what you have that is "much worse" than anxiety (for me anxiety is hell on earth) but at some point Life just begs us to be participants...
and it is okay, I think, to do all of it at once. So, "get on with it" just means...move into action mode without thinking too much about it.
Meditation actually helps with this but one needs proper instruction...