I don't know how to stop worrying. Sometimes, I go through phases where the worrying isn't so bad...then I go through phases where just trying to speak causes me to stutter because I'm so worried about everything. At times it gives me a hard time making decisions, doing simple things right such as driving properly. There have been numerous occasions where I will freeze up and panic while driving because..well I just freeze up and panic. I often sleep for up to 12 hours... sometimes I get this feeling where everything feels so real and it I feel as if I remember everything about my life at once and it devestates me and makes me feel like I'm about to die(literally), but I am also unsure if what I'm feeling is real or a delusion.
I also feel like a lot of people know me as always smiling and cheerful which I do find myself that way around people sometimes, but a lot of times I feel as if I am suffering..it sounds dramatic but literally suffering.

Also am I using this forum correctly? Should I not post things like that?