Quote:
Originally Posted by 99fairies
My binge day was 4 eggs and a bowl of pasta.
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4 eggs = ~280 calories.
From https://www.livestrong.com/article/3...ith-red-sauce/
Quote:
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One four-ounce bowl of cooked plain spaghetti contains 392 calories. That same bowl of spaghetti with ½ cup of red sauce without meat on it contains 463 calories. Four ounces of cooked whole-wheat spaghetti contains 344 calories. With a ½ cup of meatless red sauce, it contains 415 calories.
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So your binge may have been a low calorie day.
__________________
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|Up and down
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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