I need a game plan. I messed up this morning, but im still going to try to not mess up tonight.

I dont have many friends, but I could write in a journal. I dont like calling my therapist. i'm not ever sure what she means by emergency; so I figure she means like.. im 2 seconds away from offing myself.. not like im in pain.
Posting makes me crazy when im in pain b/c Im waiting for someone to comfort me and i end up staying attached to the computer.

I'm thinking about finding a 5 minute meditation. Something quick easy and I can do anywhere..