It is friday night and normally we go to whole foods for trivia in the bar. (I know a bar!). Hubby went with out me. I have nothing in the house so that was good. I chew gum when I am snacky, have hot tea to drink, my best alternative drink is La Croix sparkling water flavored cranberry.

Wow, dejavue....WE just had a scare....Little back ground...When we bought this house after a while we had many strange things happen in the house unexplainable things. cabinet doors opened, objects moved. a burner on high when we returned home one night. What finally got me was when the dining room chair had been turned all the way up side down. So I went to an indian shop and bought some sage and smudged the house. Burned the sage and went around all corners and windows and door, asking the spirits to leave. I thought we had a ghost. hubby doesn't believe in ghosts but he could not explain these things away. So after doing the smudging all of those things stopped. and we were so relieved. Then about 3 years ago things started happening again. so I got out the old stick and it would hardly stay lite I rushed the blessings and it didnot work things still happened. Finally got a new stick and lite the sage and some incense and very forcefully asked it to leave and as I was going out the back door I yelled. "GET THE F@CK OUT OF MY HOUSE" It worked.
So speed up to today. A little bit ago..My purse just fell off the counter hubby stopped playing his classical guitar and looked at the purse and went back to practicing. The 45 seconds later a note book fell on the floor. It gave him goose bumps and it did me too when he told me what happened. God I hope other things don't start happening again.

I took my meds after dinner. I stopped caffeine after noon and I remained alcohol free. So it was a win tonight!
Had a pork chop sauteed in coconut oil for dinner with green beans, a slice of cheese and some almonds. So it was a good dinner.
I hope I sleep well tonight.
I am working tomorrow, Seeing 3 clients. I do foot care for the elderly in their homes. Love my job!!
Getting ready to watch 2 episodes of Jerry Seinfeld and head to bed.
Thank you for reading.
bizi