I had about 1700 calories today. I have come a bit lower than my target calorie range. This was not intended on my part. I did substitute for breakfast and dinner a cheese blintz with a strawberry sauce topping. On MFP, I chose the blintz that has the most calories as my estimate. This blintz entry is at least 100 calories more than the other cheese blintzes. I assume this is due to a sweet sauce on the blintz that explains this.