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The woman claimed to do psychodynamic and so did the second one. If they were both psychodynamic - they were very different from each other.
Right now I am doing my own authored sort of grief therapy with the second one.
I found CBT to be actively damaging.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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