Also, you mentioned smoking. I quit smoking about 7 years ago, once I was stabalized on my meds & decided to make good decisions about my life. Temporarily smoking would help relieve stress, but it would cause more in the long run as I worried about mouth cancer, lung cancer, etc. Everytime I got a tingling on my tongue or a pain in my chest I would immediately thing I had cancer & was going to die so quitting helped get rid of that, at least.--Suzy