Quote:
Originally Posted by Xynesthesia
I don't know if it can ever be accurate but, based on your posts Growly, you never struck me as someone needing DBT. It is also interesting that you tend to be drawn to Ts trained in CBT and DBT.... while contemplating psychodynamic. I don't want to make an interpretation, of course  |
Actually I spent 20 years doing psychodynamic therapy which I can say saved my life. I don’t think I could have started with cbt or dbt. I only changed modalities because I needed new therapists when I moved states. Other criteria were more important to me like having a male t, a warm style and personality that takes my insurance. I see lots of value in psychodynamic therapy