Yes, Skeezyks, I desperately need some routine . . . some structure. My sleeping is so bizarre it's hard to plan a scedule. I keep waking up at night. Sometimes I can't go back to sleep.

A lot of this is lack of self-discipline . . . failure to commit to some kind of a daily plan.

I didn't know about protein helping with sleep. I've been eating crazy lately. Need more protein, less junk.

I'm better tonight though.

Thanks for the posts everyone.