Hi MarchMars,I know how you feel.I live in Japan.treated for depression-ADHD-(found out at 35 years old)-PTSD(reason happened at 32 years old)and so on.over 30 years since I was 19.

I tried therapist when I could afford.(not now)but many of them had no effect,some of them was good,but couldn't stay there long time.(i.e hospital closed)
I think,in Asia,there are chronic lacking of good therapist.and doctor tend to just give medication and say "That's all"in 3 minites.

(We tend to feel "therapy"are only western TV thing,don't we?..Maybe only me..)

Not so many,but maybe you can find doctors who talk with patient longer,or offer therapy within healthcare.but not many.I currently just getting medication,tired of searching doctor.

Hopefully things gets better