Transpersonal, mostly. Though it's mixed in with art therapy, Gestalt and psychodynamic. My therapist also has a serious crush on Carl Jung, and he likes to bring up archetypes. I know he does dream analysis too.

I figured I needed someone who could tear me away from my relentless need to be rational and logical at all times, as that strategy clearly wasn't working. CBT was a failure for me. I chose my therapist because his views are at odds to mine. He's a bit of a mystic, I think.

I'm lucky that my therapist has always let me lead the way, and I've surprised myself in some of the ideas of his I have accepted and which have been helpful. I have more and more respect for how he works.