Quote:
Originally Posted by Rose76
Yes, Skeezyks, I desperately need some routine . . . some structure. My sleeping is so bizarre it's hard to plan a scedule. I keep waking up at night. Sometimes I can't go back to sleep.
A lot of this is lack of self-discipline . . . failure to commit to some kind of a daily plan.
I didn't know about protein helping with sleep. I've been eating crazy lately. Need more protein, less junk.
I'm better tonight though.
Thanks for the posts everyone.
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Rouitine and habit are so important.
You need to be strict with yourself and just force yourself to get into good habits. Eat healthy food ( though don't be obsessive about it), go to bed at roughly the same time, try and get at least 6 hours sleep , Do some exercise every day, HIT is the current buzzword but do something. Once these routines become habit and fixed in your psyche you will feel a lot better.
I created structure in my life by going to the sports centre ( I now go 6 days a week).