I mostly gravitate toward CBT therapists. I have also found that some systems therapy is helpful. I'm just learning about mindfulness, and initially I was resistant but now I am warming up to it.

I will say that I had a very horrible experience with a psychodynamic therapist. She wanted to blame everything on my parents, and I'm not saying that I had no trauma in my childhood, but it wasn't all from my parents, but she didn't want to hear anything about anyone else. Also she really strained my relationship with my mother...because she blamed her for "not protecting" me. And my mom was a really good mother who did the best that she could.