First T CBT and it really helped me in the short term, it's very goal oriented and you can see that you are making progresses.
Second T jungian but had an awful therapist.
I dont know about my new T, I didn't choose her but came to her after an hospitalization, but it seems psychodinamic.
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At every moment of our lives, we all have one foot in a fairy tale and the other in the abyss.
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