there will be a lot of back and forth with emotions in therapy. crying is a good step in a way, but yes it can make you feel more distant or whatever.
i also struggle with crying, i cried for the first time after 8 months in.... i was lucky though because he held me and let me cry on his shoulder, which was crazy powerful moment for me.... i haven't been able to cry since though, i do my shutting down habit again
actually i think maybe asking her for ways to help you keep the connection might help you. maybe you can go more often? outside contact? have a book she can loan you or something like that? it does change though, there are days during the week my connection seems less and then its back. also try journaling.
Last edited by DP_2017; Feb 18, 2018 at 04:59 PM.
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