Yes he helps to bring me back . We used to go on walks a lot because in the beginning I spent the whole time dissociated in his office. I would sit there 85% of the time with my eyes closed . My t would say I was hypnotizing myself. So we started walking and discovered it prevents it. Well also stop and play a game or totally change the subject . I used to have a hard time "coming back", but I have gotten quicker on it