Quote:
Originally Posted by junkDNA
Yes he helps to bring me back . We used to go on walks a lot because in the beginning I spent the whole time dissociated in his office. I would sit there 85% of the time with my eyes closed . My t would say I was hypnotizing myself. So we started walking and discovered it prevents it. Well also stop and play a game or totally change the subject . I used to have a hard time "coming back", but I have gotten quicker on it
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Walks are a blessing for me as well... more so for me because I get incredibly anxious just sitting in there so walking is more relaxing for me. Sucks when winter weather makes it hard to walk for some lessons
We never played games, cool idea... we always laugh and change the subject though, sometimes I don't feel like I get much "Work" done