Thank you. ^_^ I am new to the forums still. Been really jumpy and edgy for the past couple weeks. Been trying mindfulness meditation. Etc. I'm somethings thinking what happened to me to get this way? :P Also dealing with stress headaches so I'm not sure if that's a part of Bipolar or not. I am looking into a new psychiatrist as well. So if they take my insurance I'll keep you guys updated. Hopefully this will pass soon and I can think normally again. My family is telling me to stay on the medicine hence my uncle being on it too and it helps him. My cousin deals with the same thing I am and she gets mania episodes sometimes. I don't really know how long these last. xD Hopefully the doctor will help me feel better again. I think i did the math and he dosed them to 500mg. 250mg two in the morning and two at night. I am thinking he might have to dose it again. I've been on the medicine for about 8 years I think. Never had any problems with it at all. So I am hoping I can start thinking straight with out being jumpy all the time. Been going on for 3 weeks I think? Do you guys have any tips on how to sleep better with coping with it? My visions been acting up so most likely it's the anxiety. Will tell that to my doctor tomorrow. ) Along with focusing and concentrating" EDIT: