Quote:
Originally Posted by zijax
That's awesome you're doing mindfulness meditation. When I remember, I stay in the NOW moment as much as possible. It has been proven that living in the present moment leads to greater compassion for ourselves and others.
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Yep. Totally agree.
I recently found out from MyChart that I was experiencing a Hypomania episode. So hopefully that will last. Along getting out side and taking my meds. Sheesh all the luck I have. Well I'm gonna go to sleep. Hopefully my new sleeping cycle will get everything back on track. Thank you all for being nice. And have a good day/night. Zzzz.