does anyone have any experience or information on mild hypomania / sub-threshold bipolar?

I never feel physically energized but my brain races & I feel adrenaline in my body - a feeling like I have had too much coffee even tho i’ve had no caffeine

I have periods of being overly talkative & needing to get the energy out that I’ve attributed to anxiety or ADD & periods of irritability that I’ve attributed to hormone fluctuations

i’ve been diagnosed with depression & anxiety & adult ADD in the past

I reacted poorly to all 6 ADD medications - they made me feel more jittery

any guidance / feedback is appreciated thank you