That we can choose "to not be consumed by triggers." "You are allowing your self to be consumed and you CAN control your thoughts". Makes me wanna slap some cognition in the people who say this to me when I'm having an attack of anxiety, panic or just plain ole nuclear melt down. Tis exhausting trying to explain this to people who "choose" not to understand. If ya can't understand it, at least try a little sympathetic compassion.