About 7-8 years a go while in a parcel hospital. My Therapist said I had some traits and preceded to check what the doc put in my records. There it was... I was like what in the heck is that?? I had been in and out of therapy and hospitals since I was a teen. I wasn’t really dx with (BPD) until many many years later. I’m not sure I would have over come or it, or it overcoming me. In either case most therapy groups I think were unable to assist me correctly. Finally I was set up with a trauma therapist which helped me immensely. This therapy was called EMDR it really really helped me.

I’m free today of the trauma of sexual abuse as a child. The one thing which attempts to pop up is when I get a bit overwhelmed with me emotions. All my technics on how to manage arise and I feel better. [emoji846][emoji253]