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The day started out rainy then it stopped raining and felt pretty cool outside.
Me and my youngest daughter had a great lunch out. I stayed within my
calories. I even have leftovers for dinner. After eating we went to get
more supplements and vitamins. I’m trying get motivated to go
workout this evening. I think I can do it.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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