thanks! I posted both places on purpose to get as many replies as possible.

Xanax currently works okay but I can't take it during the day much. I mostlyy use it after work.

I'm also newly diagnosed and wondering if meds will be suggested. I'm pretty adamant about not taking meds.

Those days though when I feel not a part of reality are getting hard to deal with. I just came off an episode of that and I'm utterly exhausted. I was wondering if there was anything that might zap me back...beam me back down.... i guess.I don't know.. . It just takes so much out of me anymore...