167.8 again today. I think I get less bouncing around on the scale than most people because there is so much repetition in my diet. The attached menu is breakfast and my pre-logged lunch for today. Sometimes it is turkey or fish instead of chicken at lunch and sometimes it is with veggies or a piece of fruit instead of salad. Breakfast is almost always the same. Lately there is almost always another bowl of oatmeal at night, trying to bring LDL down. There is often a fun size candy bar for a snack and nearly always a piece of citrus fruit. These are all things I like and choose to eat; I am not bored by it. Dinner tends to vary a lot more widely; I exercise good portion control and avoid some calorie laden dishes.