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Old Feb 20, 2018, 09:39 AM
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bizi bizi is offline
Bizi is bizi
 
Member Since: Nov 2005
Location: cajun country
Posts: 11,107
Quote:
Originally Posted by zijax View Post
I went to the Dr. yesterday and weighed in at 12 pounds over! I had stopped smoking and was eating everything in sight...especially sweets. I'm thinking of smoking again to lose the weight.
no no no don't! Get a chest xray to make sure you don't have any lung damage. I am proud of you for quitting.
You can regain control of your eating try the paleo diet or atkins They allow for snacking of good foods, no counting calories etc.
good luck
bizi
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Thanks for this!
zijax