WEll I tried both drinks...too sweet so am going to dilute them with water.
and drink throughout the day. I carry a gallon jug of water wiht me all of the time. I am trying to drink more water.

171.9 this am. happy about that.

Caffeine:
I guess I can add this to my list of addictions.
alcohol, internet, food, picking and now caffeine.
Knowing that I have an addictive personality, maybe that is just the bipolarness of me?

Every morning I brew freshly ground organic coffee. I drink several cups with stevia and cream in the morning then at 2pm I just want a caffeine jolt. so I either beg a cup of coffee from a client(then I drink it black and on ice to drink it quickly) or lately it is just taking a caffeine pill 200mg.
It is a lot cheaper than stopping for a cup somewhere out of the house although a double espresso at starbucks is not that expensive.

bizi ______