I went through a manic phase a couple of months ago and now I feel like I'm sliding into depression. Here's what I'm experiencing:

Exhaustion - hard to get up in the morning and I nap during the afternoon.

Lack of motivation - don't want to do anything at all. I don't even want to shower or wash my hair. I don't want to watch what I eat, I don't want to exercise. I don't want to do ANYTHING. Sometimes I just sit and stare at the wall.

Disinterest in some (not all) activities that I used to enjoy

I don't feel an overwhelming sadness or desire to hurt myself in any way. I just feel like I might be lazy instead of depressed. My pdoc upped my antidepressant a few weeks ago, but so far no help. I can't get in to see her for a couple of weeks.

I hope I'm not just lazy.