Quote:
Originally Posted by IowaFarmGal
Now that the stress of work and caring for Mom is done I seem to have stopped banging my head. I think grounding techniques they taught in class may have helped some. Mine had to do with failing tasks or being yelled at or verbally abused.
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My mom was mentally and physically abusive s toward me. This was a coping skill as a punishment. I never thought about grounding technique.