Quote:
Originally Posted by possum220
Have a cold shower for as long as you can stand it. I mean no hot water at all. It will release endorphins that the head banging is currently doing. Banging your head in the long term will leave you and others with a very visual reminder.
Also seeking help for the reason you need to punish yourself would be a good idea.
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I am currently looking for help. I never thought about taking a cold shower. I haven't found anyone who will take my health insurance.