(((((((Colors))))))

I know how distressing flashbacks can be, I get them in the form of body memories, and it is stressful and it does leave you depressed.

However even though it doesn't feel like it, flashbacks are a part of healing. Remembering, learning to cope with them is possible.

Hang in there , talk it over with your T, learn the different coping methods when dealing with flashbacks.

Hang in there hon. Stay stong.