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~4150 steps. ~1500 calories. About another month and I will start ratcheting the calories up; probably 10% to 1650 as the first step. I might do that sooner. In an odd way, it will be easier to lose really slowly than to figure out how to maintain my weight in the low 160s.
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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