Quote:
Originally Posted by rose1985
I had one in the bath tub today. I've only had one another time in my life. I had to get out of the bath tub.
I hope it doesn't happen again. How do you deal with yours if you have them?
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I'm presently in a high panic mode though not having a panic attack for some potentially very scary news I just got that I can't discuss. I'm telling myself it hasn't happened yet and to be positive.
When dealing with panic attacks, I usually try to talk my own way down or out or at least distract myself by thinking about something else.
Right now I don't know what to think. I'm very afraid for these people that I love.