i had my first ciggarrete when i was 5 years old! I got to be 19 and restarted. i am still smoking as vaping and i don't even know the side affects, but i cant even give vaping up. i know there is nicotine in them too. any suggestions on how to quit vaping too? I already know you can go to lower and lower levels of nicotine juice but really need it at a high level.