Thread: Melatonin anyone?
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Old Feb 21, 2018, 10:37 AM
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leomama leomama is offline
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Member Since: Feb 2014
Location: USA
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Quote:
Originally Posted by Nammu View Post
I take 10 mg nightly....doesn't help with the falling asleep but it does help with the staying asleep. A routine helps with the falling asleep part.


Yeah it’s the staying asleep.
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