Quote:
Originally Posted by Nammu
I take 10 mg nightly....doesn't help with the falling asleep but it does help with the staying asleep. A routine helps with the falling asleep part.
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For me it is exactly the other way around. It helps me to fall asleep but I still wake up after 4hours.
Maybe its also a question of what kind of melatonin pill it is? When researching I got aware that some are so called 'slow-motion'-pills which give the melatonin to ur body over some hours...