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Old Feb 21, 2018, 12:13 PM
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leomama leomama is offline
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Member Since: Feb 2014
Location: USA
Posts: 4,703
Quote:
Originally Posted by Carmina View Post
1.5 mg may be too much, most studies suggest a therapeutic dose is somewhere between 0.5 and 1 mg, after that either it impacts on drowsiness when trying to get up, or worse, too much can make the body stop responding to Melatonin at all so actually make the problem worse (there is a threshold effect).


That’s the dose of the spray I bought from the nutrition store.
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