Quote:
Originally Posted by UpDownAround
~4150 steps. ~1500 calories. About another month and I will start ratcheting the calories up; probably 10% to 1650 as the first step. I might do that sooner. In an odd way, it will be easier to lose really slowly than to figure out how to maintain my weight in the low 160s.
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Replying to myself because after I thought about it some more, it made sense to me to do this right away. I changed my settings on MFP to set my weight goal 7 pounds lower and changed the rate to half a pound per week instead of a pound. That changed my calorie goal to 1690. I am not going to try as hard to hit that every day as I did with it set to 1500, at least not at first. But I will make sure to go over 1500 every day.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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Last edited by UpDownAround; Feb 21, 2018 at 03:33 PM.
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