View Single Post
 
Old Feb 21, 2018, 01:35 PM
UpDownAround's Avatar
UpDownAround UpDownAround is offline
Magnate
 
Member Since: Jul 2017
Location: 3rd rock from Sun
Posts: 2,717
Which kind of IF? There is daily (I did 5:2, where you eat normally 5 days and have 2 "fast" days of under 600 calories that aren't back to back) and there is hourly (like 16:8, where you only eat during an 8 hour window each day).

5:2 daily IF didn't have any impact on my mood.
__________________
|
|
Up and down
|And in the end it's only round and round
|
Pink Floyd - Us and Them
|
|bipolar II, substance use disorder, ADD
|lamictal, straterra
|
Hugs from:
bizi, Wild Coyote
Thanks for this!
BPQuestions