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Old Feb 21, 2018, 02:28 PM
BPQuestions BPQuestions is offline
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Member Since: Jan 2018
Location: California
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16:8 IF.

Quote:
Originally Posted by UpDownAround View Post
Which kind of IF? There is daily (I did 5:2, where you eat normally 5 days and have 2 "fast" days of under 600 calories that aren't back to back) and there is hourly (like 16:8, where you only eat during an 8 hour window each day).

5:2 daily IF didn't have any impact on my mood.
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