I had someone close to me make me feel like crap about stuff I can't help. Now, I feel especially insecure. It sucks when you are doing well with distracting yourself from negative thoughts about yourself, and then it's super triggering. I feel all the things I've been stuffing down are coming to the surface. I just feel really depressed and don't even want to think about the future. Everything just seems to overwhelming, and I am just not liking myself very much. I had problems with that to begin with, and it's really bad now.