When you are triggered, and it pushes you back into an especially vulnerable spot emotionally, what do you try to avoid? I want to avoid what is bad for me, but sometimes I have a hard time identifying what I should be focusing on vs. what to stay away from. I don't want to think too much into the future right now and wish I was able to hide from everything. What helps you feel better?

I am really in need of ways to cope. I feel I need some direction to go in. Any suggestions would be helpful and appreciated.